Milo of Croton is shown here lifting an ox. The progression from of lifting the ox from a calf until full grown is demonstrated. This Greek athlete from the 6th century BC can provide inspiration to those of us in the modern day. As my daughter has grown, I’ve told her of the story of Milo as I lift her up. We can all learn from Milo. Get stronger everyday.


Palace of
the Circus at
Chichen-Itza,
bas-relief of
tigers
