Great physiology friday article from Brady Holmer https://open.substack.com/pub/bradyholmer/p/physiology-friday-300-endurance-training?r=v3tys&utm_medium=ios&shareImageVariant=overlay by davidroesener January 11, 2026
Heavy weights vs high reps https://www.gq.com/story/heavy-weights-vs-high-reps-4 by davidroesener January 11, 2026
New rule of carbs for recovery https://www.triathlete.com/nutrition/the-new-rules-of-carbs-for-recovery/ by davidroesener December 29, 2025
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