Confirming 80-20
https://www.researchgate.net/profile/Stephen-Seiler/publication/46403553_What_is_Best_Practice_for_Training_Intensity_and_Duration_Distribution_in_Endurance_Athletes/links/0fcfd50ab8a2290995000000/What-is-Best-Practice-for-Training-Intensity-and-Duration-Distribution-in-Endurance-Athletes.pdf?origin=publication_detail
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DAVID ROESENER- EXPERIMENTS IN WRITING 
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