Quick estimates (based on my own weight)
Sitting 1.4 calories/minute
Standing 2.8 calories/minute
Walking ~5 calories/minute
Lifting ~6 calories/minute (counts reps and rest interval so gets trickier)
Running~10 calories (10 minute mile)
Calories Burned Standing vs. Sitting: Chart, Benefits, Risks, Tips (healthline.com)
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