Breaks should not be stimulating

Stare at wall, walk

starve it of dopamine

people scroll constantly.. instead for the in between settle and be still

desensitize dopamine receptors

drive in silence, walk

tolerate moments without stimulation

baseline for whats boring will shift

Heighthen reward sensitivity by doing everything one thing at a time.

DMN to TPN (default mode, to task positive mode)

next time eating just eat

working just work

converse just converse

singular activity.

boring breaks

zero to dangerous (flow collective)

Formula for flow