“Within weeks Luigi had drastically reduced his diet, taking only twelve ounces of food and fourteen ounces of new wine divided among four meals per day”

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With that caveat in mind, today we will be looking at Luigi Cornaro, a 16th century Venetian nobleman who lived to the age of 82 (or 99 depending who you believe) and ate only twelve ounces (340g) of solid food a day! What’s more he published a series of books on the secret of longevity.”

So who was this my

https://physicalculturestudy.com/2015/11/12/diet-advice-from-the-16th-century/amp/