Tia and Hyrox training

https://boxlifemagazine.com/how-toomey-trains-for-crossfit-and-hyrox/?fbclid=IwQ0xDSwKt24dleHRuA2FlbQIxMQABHiaxx1o_1zcLIoRWThIGDpoECUY7nzx1D3neaAKSZBX9D1XiTFqXRbrxB0Qa_aem_M1S7dfSINTVT0ftcGQRyFg