Author: davidroesener
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Great physiology friday article from Brady Holmer
https://open.substack.com/pub/bradyholmer/p/physiology-friday-300-endurance-training?r=v3tys&utm_medium=ios&shareImageVariant=overlay
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Heavy weights vs high reps
https://www.gq.com/story/heavy-weights-vs-high-reps-4
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New rule of carbs for recovery
https://www.triathlete.com/nutrition/the-new-rules-of-carbs-for-recovery/
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French crime shows on netflix
https://frenchly.us/french-crime-series-on-netflix/
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Decathlon
https://www.lemon64.com/game/decathlon
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Interesting
https://x.com/digijordan/status/2005066483479838881?s=46 https://www.ucsf.edu/news/2025/01/429411/how-hungry-fat-cells-could-someday-starve-cancer-death
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Strict curl
https://www.mensjournal.com/health-fitness/how-to-do-strict-curls
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3/7 method
https://builtwithscience.com/fitness-tips/fast-workout-more-gains/
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Winship- autobiographical sketch of a strength seeker
https://www.theatlantic.com/magazine/archive/1862/01/autobiographical-sketches-of-a-strength-seeker/627985/
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Danish exercise and fat loss study summary
Effects of Caloric Restriction with Different Doses of Exercise on Fat Loss This is a summary of the one Michael easter references