Author: davidroesener
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Hadza
https://www.scientificamerican.com/article/the-exercise-paradox/#:~:text=Hadza%20men%20ate%20and%20burned,in%20the%20U.S.%20or%20Europe.
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LMNT electrolyte recipe
https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/ A Science-Backed Quantity of Electrolytes In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead buying LMNT, jot this down and grab…
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1/1/24
1 km to start year Run/walk with Katelyn 11 km run walk in morning GS 3.6-Campaigning to victory 1:46:32 Daily stoic, Daily Dad, Tolystoy, Daily Law
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3 critical disciplines of stoics
The Stoics framed their work around a series of exercise in three critical disciplines The Discipline of Perception (how we see and perceive the world around us) The Discipline of Action (the decisions and actions we take- and to what end) The Discipline of Will (how we deal with the things we cannot change, attain…
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4 cardinal virtues
Self-control, courage, justice and wisdom Virtue is happiness It is our perception of things-rather than the things themselves that cause most of our trouble.
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White sands national park
Footprints may be earliest example of humans in North America https://www.theguardian.com/science/2023/oct/06/footprints-humans-americas-oldest-sign-new-mexico
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METS and activity
Estimated Mets of Murakami’s marathon training plan (6 days a week of 10 kilometers) Using my weight and running 10 minute miles would be 9.8 METS for the 1 hour run, and 9.8*6 for the weekly total=58.8 METS https://metscalculator.com/ Walking easy for 1 hour is 3 METS So a week of walking easy is 21…
DAVID ROESENER- EXPERIMENTS IN WRITING 