Author: davidroesener

• January 11, 2026

  Heavy weights vs high reps

  https://www.gq.com/story/heavy-weights-vs-high-reps-4
• December 29, 2025

  New rule of carbs for recovery

  https://www.triathlete.com/nutrition/the-new-rules-of-carbs-for-recovery/
• December 29, 2025

  French crime shows on netflix

  https://frenchly.us/french-crime-series-on-netflix/
• December 29, 2025

  Decathlon

  https://www.lemon64.com/game/decathlon
• December 28, 2025

  Interesting

  https://x.com/digijordan/status/2005066483479838881?s=46 https://www.ucsf.edu/news/2025/01/429411/how-hungry-fat-cells-could-someday-starve-cancer-death
• December 26, 2025

  Strict curl

  https://www.mensjournal.com/health-fitness/how-to-do-strict-curls
• December 25, 2025

  3/7 method

  https://builtwithscience.com/fitness-tips/fast-workout-more-gains/
• December 24, 2025

  Winship- autobiographical sketch of a strength seeker

  https://www.theatlantic.com/magazine/archive/1862/01/autobiographical-sketches-of-a-strength-seeker/627985/
• December 22, 2025

  Danish exercise and fat loss study summary

  Effects of Caloric Restriction with Different Doses of Exercise on Fat Loss This is a summary of the one Michael easter references
• December 19, 2025

  Mens health posture article

  https://www.menshealth.com/uk/fitness/a64146153/ancient-greek-guide-to-future-proofing-your-posture/