Author: davidroesener

• January 25, 2023

  Sitting ,standing, walking, lifting, running

  Quick estimates (based on my own weight) Sitting 1.4 calories/minute Standing 2.8 calories/minute Walking ~5 calories/minute Lifting ~6 calories/minute (counts reps and rest interval so gets trickier) Running~10 calories (10 minute mile) Calories Burned Standing vs. Sitting: Chart, Benefits, Risks, Tips (healthline.com)
• January 23, 2023

  Coffee and chicory: a history

  https://www.coffeeordie.com/coffee-chicory
• January 13, 2023

  Concurrent training and rowing
• January 11, 2023

  Geoffrey Miller nonfiction book list reccommendatios

  https://www.primalpoly.com/recommended-books-nonfiction

• Protected: 5 questions

  There is no excerpt because this is a protected post.
• December 29, 2022

  https://www.muscleandfitness.com/workouts/workout-tips/8-tips-balancing-bodybuilding-and-endurance-training/
• December 19, 2022

  Blog post block
• December 19, 2022

  Concept 2

  University of Cincinnati
• December 19, 2022

  Endurance training paper

  Confirming 80-20 https://www.researchgate.net/profile/Stephen-Seiler/publication/46403553_What_is_Best_Practice_for_Training_Intensity_and_Duration_Distribution_in_Endurance_Athletes/links/0fcfd50ab8a2290995000000/What-is-Best-Practice-for-Training-Intensity-and-Duration-Distribution-in-Endurance-Athletes.pdf?origin=publication_detail
• December 15, 2022

  https://mealprepify.com/cheap-meal-prep-recipes/