Author: davidroesener
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Discussion items
Think on Paper Adapting e1RM plan to other sites post P+R Rapid run prep Solomon debrief Practice streak reinstall (steinway)
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21 item fitness list
A list of fitness activities that are readily available is below. Most of these i can do at my home gym Bench Squat Deadlift Biceps Pull-ups/Chin Ups Glute Lab Abs Triceps Clean and Jerk Snatch Shoulders Metcons Walking Running Cycling Air assault Rucking Rowing Rucking Rowing Back