Author: davidroesener

• December 12, 2025

  More meal options

  https://www.gq.com/story/7-high-protein-meals-you-wont-get-bored-of
• December 11, 2025

  9/11 stair climb run at OSU

  9/11 Memorial Stair Climb | Department of Public Safety
• December 8, 2025

  Movies of the year

  Not from me https://www.vanityfair.com/hollywood/story/best-movies-2025?utm_source=firefox-newtab-en-us
• December 8, 2025

  Wix site

  Here is my wix site for blogging. I am giving all of these sites a go. https://daveroesener.wixsite.com/davidroesener/post/blogging-to-develop-writing-chops
• December 8, 2025

  Pumping Iron Gym NYC

  https://timesmachine.nytimes.com/timesmachine/1997/04/06/454915.html?pageNumber=132
• November 29, 2025

  Coffee

  Why a topic about coffee in a group about eating better? Coffee has been reported to be the largest source of antioxidants in the western diet. Coffee is a frequent topic of the pump club newsletter, it’s natures pre-workout and has so many health benefits. Hi, I’m Dave and i am a coffee-holic. I have…
• November 21, 2025

  Marathon training

  https://marathonhandbook.com/4-hour-marathon-pace/ Also this article on training volume and average race paces Also recommended
• November 20, 2025

  Lifting and running for marathons

  Your Lifting Schedule is Killing Your Marathon: How to Schedule Lifts Like an Elite – Believe in the Run
• November 18, 2025

  30-20-10

  https://www.researchgate.net/profile/Thomas-Gunnarsson/publication/224897650_The_10-20-30_training_concept_improves_performance_and_health_profile_in_moderately_trained_runners/links/0c960520dc60dbce36000000/The-10-20-30-training-concept-improves-performance-and-health-profile-in-moderately-trained-runners.pdf?origin=publication_detail&_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InB1YmxpY2F0aW9uIiwicGFnZSI6InB1YmxpY2F0aW9uRG93bmxvYWQiLCJwcmV2aW91c1BhZ2UiOiJwdWJsaWNhdGlvbiJ9fQ
• November 17, 2025

  Marathon Handbook

  Strength Training Makes Runners More Durable