Author: davidroesener
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5k plan
https://www.menshealth.com/uk/fitness/cardio-exercise/a69053608/average-5k-time-for-men-training-tips/ Rossner cites some research where a group of researchers wanted to find out if you train less, can you still run a faster 5k? ‘So, they took a bunch of runners who were already running an average of 30k per week, and then they cut their training by more than half,’ he says. ‘So…
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TS eliot quote
“We shall not cease from exploration / And the end of all our exploring / Will be to arrive where we started / And know the place for the first time”. TS Eliot
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Vigorous activity
https://open.substack.com/pub/bradyholmer/p/physiology-friday-289-vigorous-activity?r=v3tys&utm_medium=ios