Author: davidroesener

• October 5, 2025

  Sprinting

  https://www.womenshealthmag.com/uk/fitness/running/a68165903/sprinting-workouts-body-recomp/
• October 5, 2025

  ABR practice test link
• September 22, 2025

  Nutritionist
• September 19, 2025

  UC rocket and beer
• September 9, 2025

  Personal Decathlon

  Peter Attia talks a bit about the octagenerian decathlon, which is a list of 10 fitness tests that are important to work on for successful again. This is more of a personal decathlon.. to be the best athlete in the neighborhood. A balance of athletic goals. Note i left off swimming, biking and rowing (these…
• September 5, 2025

  Carbohydrate restoration post exercise

  https://pmc.ncbi.nlm.nih.gov/articles/PMC6019055/
• September 5, 2025

  Asics new offerings

  ASICS Sonicblast & Megablast Review | Fleet Feet
• September 3, 2025

  Fluent forever resources

  Top Free Resources To Help You Learn a Language Fast
• August 15, 2025

  Pericles and the eclipse

  In 431, Pericles was taking part in an expedition to the Peloponnese when the sun was eclipsed; he tried to dispel his helmsman’s fear by covering his face with his cloak, illustrating Anaxagoras’ correct account of eclipses.
• August 15, 2025

  First hario switch brew

  Using 20 gms of verve coffee (aster blend) Bloom with 50 gms of water and valve open, then 100 gms more while open (Today had long break due to need to boil more water) Note i sampled a bit and it was a bit fruity and sour Close valve and add 150 gms and steep…