Category: Uncategorized

• April 7, 2025

  Roland TR-808

  The history of the Roland TR808 in eight iconic tracks
• March 27, 2025

  Italian diet of Luigi Cornaro

  “Within weeks Luigi had drastically reduced his diet, taking only twelve ounces of food and fourteen ounces of new wine divided among four meals per day” “ With that caveat in mind, today we will be looking at Luigi Cornaro, a 16th century Venetian nobleman who lived to the age of 82 (or 99 depending who you believe)…
• March 25, 2025

  Runners high article

  https://archive.nytimes.com/well.blogs.nytimes.com/2012/04/25/the-evolution-of-the-runners-high/
• February 23, 2025

  Abdominal work after cardio

  https://pmc.ncbi.nlm.nih.gov/articles/PMC10680576/
• February 16, 2025

  Training and marathon times https://pubmed.ncbi.nlm.nih.gov/39616560/
• February 8, 2025

  Adaptions to short frequent sessions

  file:///C:/Users/roes15/Downloads/adaptations_to_short,_frequent_sessions_of.8.pdf https://pubmed.ncbi.nlm.nih.gov/26506198/
• February 5, 2025

  Air Jordan 2/15/2025
• February 4, 2025

  Successful kids
• January 30, 2025

  Coffee timing

  https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehae871/7928425?login=false&utm_source=brevo&utm_campaign=morning_coffee&utm_medium=email
• January 29, 2025

  The hedgehog and the fox