Category: Uncategorized

• Protected: The weekly renaissance (Number 2) March 9, 2023

  There is no excerpt because this is a protected post.

• Protected: The weekly renaissance (Number 1 March 2, 2023)

  There is no excerpt because this is a protected post.
• February 23, 2023

  19 rules.. Marcus Aurelius

  https://www.goodreads.com/author_blog_posts/23429152-19-rules-for-a-better-life-from-marcus-aurelius
• February 8, 2023

  RP training recs

  https://renaissanceperiodization.com/chest-training-tips-hypertrophy/
• January 26, 2023

  Bistecca alla Fiorentina with Watercress and Pistachio Salad Recipe

  https://getpocket.com/explore/item/italy-s-most-delicious-steak-on-a-weeknight-at-home?utm_source=pocket-newtab
• January 25, 2023

  Sitting ,standing, walking, lifting, running

  Quick estimates (based on my own weight) Sitting 1.4 calories/minute Standing 2.8 calories/minute Walking ~5 calories/minute Lifting ~6 calories/minute (counts reps and rest interval so gets trickier) Running~10 calories (10 minute mile) Calories Burned Standing vs. Sitting: Chart, Benefits, Risks, Tips (healthline.com)
• January 23, 2023

  Coffee and chicory: a history

  https://www.coffeeordie.com/coffee-chicory
• January 13, 2023

  Concurrent training and rowing
• January 11, 2023

  Geoffrey Miller nonfiction book list reccommendatios

  https://www.primalpoly.com/recommended-books-nonfiction

• Protected: 5 questions

  There is no excerpt because this is a protected post.