Author: davidroesener
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Lydiard training methods. https://runnyday.in/arthur-lydiard-training/ https://www.joyfulathlete.com/2009/09/28/why-arthur-lydiard-style-aerobic-training-works-so-well/
Sports illustrated why i prescribe marathon training for milers
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Daily training/nutrition notes
2 km brisk walk at 39 deg F (one pumpkin spice nespresso made it a coffee walk) Unweighted Grace, Bella bar. Recorded for time (30 clean and jerks) (total video length including talking 3:24) Then had second nespresso and ate Egg on Hawaiian bun.
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Libet, Free will
https://www.bethinking.org/human-life/the-libet-experiment-and-its-implications-for-conscious-will#:~:text=Summary%3A%20A%20famous%20experiment%20of%20Benjamin%20Libet%20and,have%20been%20contested%20by%20many%20neuroscientists%20and%20philosophers.
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https://www.washingtonpost.com/travel/2022/09/16/ferris-bueller-day-off-chicago-tour/
https://www.washingtonpost.com/travel/2022/09/16/ferris-bueller-day-off-chicago-tour/
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80/20 Running
I am liking the concept of 80/20 running. 80% of the runs are easy runs at below ventilatory threshold. The other 20% could be high intensity or speed work. The pace at which you could carry on a conversation which may be around 30 seconds slower per mile than race times. Apparently most professional runners…
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Walking speed and fat loss
Lots of interesting things to parse out, obviously intensity influences what substrate is burned (i.e. the long discussed fat burning zone) From other studies cited in here, duration and distance have an impact on fat loss as would be expected (this gives some targets) Duration of >195 minutes/week Distance of >32 km/week
DAVID ROESENER- EXPERIMENTS IN WRITING 