Author: davidroesener

• September 20, 2022

  https://www.washingtonpost.com/travel/2022/09/16/ferris-bueller-day-off-chicago-tour/

  https://www.washingtonpost.com/travel/2022/09/16/ferris-bueller-day-off-chicago-tour/
• September 20, 2022

  80/20 Running

  I am liking the concept of 80/20 running. 80% of the runs are easy runs at below ventilatory threshold. The other 20% could be high intensity or speed work. The pace at which you could carry on a conversation which may be around 30 seconds slower per mile than race times. Apparently most professional runners…
• September 16, 2022

  Accidents and the swiss cheese model
• September 13, 2022

  https://www.wired.com/story/the-mystery-of-why-some-people-dont-get-covid/?utm_source=pocket-newtab
• September 1, 2022

  Walking speed and fat loss

  Lots of interesting things to parse out, obviously intensity influences what substrate is burned (i.e. the long discussed fat burning zone) From other studies cited in here, duration and distance have an impact on fat loss as would be expected (this gives some targets) Duration of >195 minutes/week Distance of >32 km/week
• August 31, 2022

  Caffeine, coffee and telomeres

  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465534/ Bad: Caffeine itself may shorten telomeresGood: Coffee which has numerous other compounds than just caffeine lengthens telomeres
• August 23, 2022

  Kettlebells
• August 17, 2022

  RP meal prep on a budget advice

  https://rpstrength.com/expert-advice/meal-prepping-for-cheap also

• Protected: Variable reward app

  There is no excerpt because this is a protected post.
• August 1, 2022

  Higher frequency training

  May be some benefits to higher frequency training https://www.strongerbyscience.com/high-frequency-training-for-a-bigger-total-research-on-highly-trained-norwegian-powerlifters/#:~:text=The%20Norwegian%20experiment%20Just%20like%20you%2C%20for%20years%2C,press%2C%20deadlift%29%20one%20or%20two%20times%20per%20week.