Author: davidroesener
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Caffeine, coffee and telomeres
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465534/ Bad: Caffeine itself may shorten telomeresGood: Coffee which has numerous other compounds than just caffeine lengthens telomeres
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Protected: Variable reward app
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Higher frequency training
May be some benefits to higher frequency training https://www.strongerbyscience.com/high-frequency-training-for-a-bigger-total-research-on-highly-trained-norwegian-powerlifters/#:~:text=The%20Norwegian%20experiment%20Just%20like%20you%2C%20for%20years%2C,press%2C%20deadlift%29%20one%20or%20two%20times%20per%20week.
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Log your workouts
In the medical world they tell nurses if you didn’t document it, you didn’t do it Whatever site you use log it mapymyrun is great for miles. There are strava and trailrunning and others Beyond the whiteboard is great for crossfit workouts and logging benchmarks Concept 2 has a forum to log your results and…
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One album at a time
When i was younger i would occasionally get music on the form of a cassette tape. Since i didn’t have a formal allowance this would depend on being somewhere with my mom while shopping and begging to get a cassette. At this time in the 80’s i think the parental music warning was already in…
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Paoli et al and spot reduction
This is a bit of a contrarian view of things as we have heard often repeated that spot reduction isn’t possible. Apparently the group had performed a different study in the 90’s (per note below) “:As a matter of fact, we demonstrated that a Mixed Circuit training (MCT) induces greater total body fat loss and…
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Book reading: How to think like a Roman Emperor
Donald Robertson is Scottish so the audiobook is enjoyable (just dont think of Shrek). He has a background in cognitive behavioral therapy which he says is rooted in stoicism Philosophy was a way of life not an academic study back then The cynics were precursors to Stoics Sophism Cognitive distancing Stoics were not afraid of…
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Protected: Subscriber article 1
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DAVID ROESENER- EXPERIMENTS IN WRITING 