Author: davidroesener
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Protected: Subscriber article 1
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Brief aerobic exercise and focus
Cliffnotes: Just 15 minutes of moderate running produced increases in subjective energy and focus. Takeways: A short run can go a long way The main objective of this study was to test whether the effects of acute exercise on cognition were mediated by changes in feelings of energy. Perceptual speed, visual attentional control, working memory, and…
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