Category: Uncategorized
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First hario switch brew
Using 20 gms of verve coffee (aster blend) Bloom with 50 gms of water and valve open, then 100 gms more while open (Today had long break due to need to boil more water) Note i sampled a bit and it was a bit fruity and sour Close valve and add 150 gms and steep…
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High rep
https://www.mensjournal.com/health-fitness/the-high-rep-method-golden-era-lifters-used-to-add-size-fast
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Protected: Abs
There is no excerpt because this is a protected post.
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The stress bucket
I like to think of stress as a bucket. We all carry around a little of it. Without it, we would frankly probably be very bored. The thing is that we keep it manageable. I think of it as water. We are fine but as the water increases and we walk with it, its more…
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Protected: Glutes and legs
There is no excerpt because this is a protected post.
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Protected: Arms
There is no excerpt because this is a protected post.
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Coffee
Humanity drinks around 2bn cups of coffee every day. The good news for those who contribute to that figure is that regularly consuming moderate amounts does not appear to be harmful. There may even be health benefits. Experiments conducted in vitro and in animals have long shown that some components of coffee, including cafestol, kahweol, caffeine and chlorogenic…
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