Category: Uncategorized
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Grease the groove
https://www.mensjournal.com/health-fitness/fitness-expert-workout-train-less-build-muscle-faster
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Sprinting
https://www.womenshealthmag.com/uk/fitness/running/a68165903/sprinting-workouts-body-recomp/
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Personal Decathlon
Peter Attia talks a bit about the octagenerian decathlon, which is a list of 10 fitness tests that are important to work on for successful again. This is more of a personal decathlon.. to be the best athlete in the neighborhood. A balance of athletic goals. Note i left off swimming, biking and rowing (these…
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Pericles and the eclipse
In 431, Pericles was taking part in an expedition to the Peloponnese when the sun was eclipsed; he tried to dispel his helmsman’s fear by covering his face with his cloak, illustrating Anaxagoras’ correct account of eclipses.
