Category: Uncategorized
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Menu (70s-00s edition)
1) city chicken 2) goetta 3) holiday spaghetti 4) spaghetti and meatballs 5) stuffed peppers (ground beef and rice) 6) pork chops (breaded and unbreaded) 7) fish sticks 8) white fish (baked) 9) beef stew 10) beef stroganoff 11) homemade chili 12) homemade bbq (shredded pork and ground beef versions) 13) quiche 14) stehlins hamburger…
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Good simple workout from the PUMP
Workout of the Week Before studies started testing every training method, the bodybuilders and weightlifters of yesterday would create workouts, figure out what worked, and repeat what was most effective. Despite everything we know today, some simpler approaches are still wildly effective. This week’s workout is a throwback plan that is as brilliant as it…
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Hadza
https://www.scientificamerican.com/article/the-exercise-paradox/#:~:text=Hadza%20men%20ate%20and%20burned,in%20the%20U.S.%20or%20Europe.
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LMNT electrolyte recipe
https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration/ A Science-Backed Quantity of Electrolytes In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead buying LMNT, jot this down and grab…
DAVID ROESENER- EXPERIMENTS IN WRITING 