Category: Uncategorized
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1/1/24
1 km to start year Run/walk with Katelyn 11 km run walk in morning GS 3.6-Campaigning to victory 1:46:32 Daily stoic, Daily Dad, Tolystoy, Daily Law
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3 critical disciplines of stoics
The Stoics framed their work around a series of exercise in three critical disciplines The Discipline of Perception (how we see and perceive the world around us) The Discipline of Action (the decisions and actions we take- and to what end) The Discipline of Will (how we deal with the things we cannot change, attain…
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4 cardinal virtues
Self-control, courage, justice and wisdom Virtue is happiness It is our perception of things-rather than the things themselves that cause most of our trouble.
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White sands national park
Footprints may be earliest example of humans in North America https://www.theguardian.com/science/2023/oct/06/footprints-humans-americas-oldest-sign-new-mexico
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METS and activity
Estimated Mets of Murakami’s marathon training plan (6 days a week of 10 kilometers) Using my weight and running 10 minute miles would be 9.8 METS for the 1 hour run, and 9.8*6 for the weekly total=58.8 METS https://metscalculator.com/ Walking easy for 1 hour is 3 METS So a week of walking easy is 21…
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Protected: One session
There is no excerpt because this is a protected post.
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Med phys open syllabus
Credit Parminder Basran https://mpwb.org/resources/Documents/OpenSyllabus/output.html
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Flow
Breaks should not be stimulating Stare at wall, walk starve it of dopamine people scroll constantly.. instead for the in between settle and be still desensitize dopamine receptors drive in silence, walk tolerate moments without stimulation baseline for whats boring will shift Heighthen reward sensitivity by doing everything one thing at a time. DMN to…
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Runners guide to career success
https://www.aapt.org/Resources/31_A_runners_guide_to_career_success.cfm
DAVID ROESENER- EXPERIMENTS IN WRITING 