Category: Uncategorized
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METS and activity
Estimated Mets of Murakami’s marathon training plan (6 days a week of 10 kilometers) Using my weight and running 10 minute miles would be 9.8 METS for the 1 hour run, and 9.8*6 for the weekly total=58.8 METS https://metscalculator.com/ Walking easy for 1 hour is 3 METS So a week of walking easy is 21…
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Protected: One session
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Med phys open syllabus
Credit Parminder Basran https://mpwb.org/resources/Documents/OpenSyllabus/output.html
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Flow
Breaks should not be stimulating Stare at wall, walk starve it of dopamine people scroll constantly.. instead for the in between settle and be still desensitize dopamine receptors drive in silence, walk tolerate moments without stimulation baseline for whats boring will shift Heighthen reward sensitivity by doing everything one thing at a time. DMN to…
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Runners guide to career success
https://www.aapt.org/Resources/31_A_runners_guide_to_career_success.cfm
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Protected: Test of media add
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Protected: Update post
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DAVID ROESENER- EXPERIMENTS IN WRITING 