Category: Uncategorized
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Lydiard training methods. https://runnyday.in/arthur-lydiard-training/ https://www.joyfulathlete.com/2009/09/28/why-arthur-lydiard-style-aerobic-training-works-so-well/
Sports illustrated why i prescribe marathon training for milers
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Daily training/nutrition notes
2 km brisk walk at 39 deg F (one pumpkin spice nespresso made it a coffee walk) Unweighted Grace, Bella bar. Recorded for time (30 clean and jerks) (total video length including talking 3:24) Then had second nespresso and ate Egg on Hawaiian bun.
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Libet, Free will
https://www.bethinking.org/human-life/the-libet-experiment-and-its-implications-for-conscious-will#:~:text=Summary%3A%20A%20famous%20experiment%20of%20Benjamin%20Libet%20and,have%20been%20contested%20by%20many%20neuroscientists%20and%20philosophers.
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https://www.washingtonpost.com/travel/2022/09/16/ferris-bueller-day-off-chicago-tour/
https://www.washingtonpost.com/travel/2022/09/16/ferris-bueller-day-off-chicago-tour/
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80/20 Running
I am liking the concept of 80/20 running. 80% of the runs are easy runs at below ventilatory threshold. The other 20% could be high intensity or speed work. The pace at which you could carry on a conversation which may be around 30 seconds slower per mile than race times. Apparently most professional runners…
DAVID ROESENER- EXPERIMENTS IN WRITING 