Category: Uncategorized

• January 19, 2026

  2025 Workout Stats

  Mapmyrun- 1171.08 km, top 9.82% Pump club- 102 workouts, total of 2,306,965.25 lbs Concept 2- 139 workouts current season (may-december)+84 Jan-April=223 workouts! Crossfit-42 workouts
• January 11, 2026

  Great physiology friday article from Brady Holmer

  https://open.substack.com/pub/bradyholmer/p/physiology-friday-300-endurance-training?r=v3tys&utm_medium=ios&shareImageVariant=overlay
• January 11, 2026

  Heavy weights vs high reps

  https://www.gq.com/story/heavy-weights-vs-high-reps-4
• December 29, 2025

  New rule of carbs for recovery

  https://www.triathlete.com/nutrition/the-new-rules-of-carbs-for-recovery/
• December 29, 2025

  French crime shows on netflix

  https://frenchly.us/french-crime-series-on-netflix/
• December 29, 2025

  Decathlon

  https://www.lemon64.com/game/decathlon
• December 28, 2025

  Interesting

  https://x.com/digijordan/status/2005066483479838881?s=46 https://www.ucsf.edu/news/2025/01/429411/how-hungry-fat-cells-could-someday-starve-cancer-death
• December 26, 2025

  Strict curl

  https://www.mensjournal.com/health-fitness/how-to-do-strict-curls
• December 25, 2025

  3/7 method

  https://builtwithscience.com/fitness-tips/fast-workout-more-gains/
• December 24, 2025

  Winship- autobiographical sketch of a strength seeker

  https://www.theatlantic.com/magazine/archive/1862/01/autobiographical-sketches-of-a-strength-seeker/627985/