Category: Uncategorized
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Interesting
https://x.com/digijordan/status/2005066483479838881?s=46 https://www.ucsf.edu/news/2025/01/429411/how-hungry-fat-cells-could-someday-starve-cancer-death
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Winship- autobiographical sketch of a strength seeker
https://www.theatlantic.com/magazine/archive/1862/01/autobiographical-sketches-of-a-strength-seeker/627985/
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Danish exercise and fat loss study summary
Effects of Caloric Restriction with Different Doses of Exercise on Fat Loss This is a summary of the one Michael easter references
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Mens health posture article
https://www.menshealth.com/uk/fitness/a64146153/ancient-greek-guide-to-future-proofing-your-posture/
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Hyrox details
HYROX is a global fitness competition that combines 8 kilometers of running with 8 functional workout stations, alternating between running and exercises. Each race consists of eight 1-kilometer runs, with one functional station completed after each run. The event is designed to test endurance, strength, and mental resilience, with a consistent format worldwide, allowing for…
